Activity 2: Making Commitment To Fitness. To Start A Physical Activity Routi…

Activity 2: Making Commitment to Fitness. To start a physical activity routine is a big commitment to your
long-term health. Please complete the commitment form below.
On
On this date,
2020, I promise to take control of my health and happiness by
doing the activities in my Physical Fitness plan. When I smile at myself in the mirror 4 weeks from today,
I’ll remember taking this step and feel proud. Starting now, I vow to…
RESPECT MYSELF My body deserves nutritious food. My heart deserves to pound. My skin
deserves to sweat. My muscles deserve to flex. I’ll give my body every chance to do what it’s built for.
LOVE MYSELF I will banish negative thoughts, whatever my shape or size, knowing that I’m
beautiful, strong and capable. I’ll never feel guilty for taking good care of my body and my mind.
BELIEVE IN MYSELF I will do my best, and if my willpower wavers, I’ll refocus and trust that
my inner strength will keep me going.
HAVE FUN Because otherwise, what’s the point? ☺​

Answer:

You may be busy, but you still need physical activity to stay healthy.

Whatever your routine, your lifestyle or your health, there are physical activities that you can do.

You may choose planned exercise or whenever you can fit it in your day, or a mix of both.

Check out the solutions to common excuses for not being active.

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