Activity No.7 How Mindful Am I For Each Of The Following Situations,decided Whether Y…

Activity No.7
How Mindful Am I

For each of the following situations,decided whether you followed these guidelines for mindful speech or T-H-I-N-K:
• Is what I want to say True?
• Is what I want to say Helpful?
• Am I the best one to say it?
• Is it necessary to say it Now?
• Is it Kind to this person and others?

(T-H-I-N-K definition from MINDFULNESS FOR TEEN ANXIETY by Dr. Christopher Willard)

In a piece of paper (may be bond paper or yellow paper), for each number, mark √ for yes, X for no, or ? if your not sure. There could be more than one ‘correct’ answer. The purpose of this activity is ti reflect on the situations and whether you have witnessed or experienced something similar in your own life.

1.) I did really well on an exam. I said to my friends, “I got the top score. What did you get?”
Did I T.H.I.N.K before I spoke? ___T___H___I___N___K

2.) One of my friends was bragging about getting a good score on a test, and I didn’t want to tell him I failed. I said, “Congratulations!” then started talking about something else.
Did I T.H.I.N.K before I spoke? ___T___H___I___N___K

Answer:

1. X

2. check

btw parijas tayo ng Q. peru yung akin na pass na

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