how to take care nervous system poem
Take care of your nervous system,
For it controls your every move.
Keep your stress levels low,
And your energy levels high.
Get enough sleep each night,
And eat a balanced diet.
Exercise to reduce anxiety,
And stay hydrated to prevent fatigue.
Avoid drugs and alcohol,
As they can damage your brain.
Meditate and practice mindfulness,
To promote calmness and inner peace.
Take breaks when you need to,
And surround yourself with positive people.
Laugh often and enjoy life,
For a happy mind is a healthy mind.
Remember to prioritize your health,
For your nervous system deserves the best.
Take care of yourself both physically and mentally,
And your body will thank you for it.
